Pumpkin seeds are a rich source of healthy fats, fibers and various antioxidants that are beneficial for the heart. These seeds consist of monounsaturated fatty acids that help to lower bad cholesterol and increase good cholesterol in the blood.
This is one of the best snacks to lose weight. They might look small, but are very dense and heavy foods that help you keep satiated for a longer period. They are also high in fiber which takes longer for your body to digest, leaving you full, keeping you away from any craving.
Pumpkin seeds contain serotonin, a neuro chemical, which is also known as nature's sleeping pill. A handful of these seeds before going to bed will help you sleep away to glory
Pumpkin seeds helps improve insulin regulation in diabetics and decreases oxidative stress. These seeds are a rich source of digestible protein that helps stabilize blood sugar levels.
Pumpkin seeds consist of cucurbit in, a unique amino that may be responsible for hair growth. Apart from this, they also contain vitamin C that also plays a crucial role in hair growth. Apply pumpkin seeds oil on scalp to see the results or just consume a handful of them daily.
Pumpkin seeds are also known as Pepita Seeds. Wonderelements Pumpkin Seeds possess a nutty flavour clubbed with the awesomeness of honey. It is not just a tasty and healthy snack but is also a powerful antioxidant that benefits your overall health. Pumpkin Seeds are a good source of B vitamins, magnesium, iron and protein. The seeds have high levels of essential fatty acids that help maintain healthy blood vessels and lower unhealthy cholesterol in the blood. "Pumpkin seeds are nutritional powerhouses because they are an excellent source of protein, healthy fat When it comes to a wide range of nuts and dry fruits, there is only one name that can satisfy your inner craving
World Agroforestry (ICRAF) is a centre of science and development excellence that harnesses the benefits of trees for people and the environment
Leveraging the world’s largest repository of agroforestry science and information, we develop knowledge practices, from farmers’ fields to the global sphere, to ensure food security and environmental sustainability. Our vision is an equitable world where all people have viable livelihoods supported by healthy and productive landscapes.
Partnerships are fundamental to ICRAF’s work. We partner with a wide range of organizations to ensure that breakthroughs in agroforestry science are adopted and brought to scale throughout the developing world. Without robust and effective partnerships, even the most groundbreaking innovations will fail to reach the smallholder farmers whose livelihoods our research aims to transform.